Mar 29, 2024  
NCU Catalog - July 2021 
    
NCU Catalog - July 2021 [ARCHIVED CATALOG]

Add to My Favorites (opens a new window)

AC-5010 - Performance Enhancement in Sport

Semester Credits: 3 Weeks: 8

In this course, students will be introduced to the exercise programming strategies of the National Strength and Conditioning Association. Students will be shown how a systematic approach to exercise program design uniquely blends the science of acute variables with the concepts of flexibility, cardio respiratory, core, balance, reactive, speed, agility and quickness and resistance training to develop safe and effective exercise programs for athletes in various sports.



Add to My Favorites (opens a new window)