NCU Catalog - October 2020 
    
    Nov 27, 2022  
NCU Catalog - October 2020 [ARCHIVED CATALOG]

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AC-5010 - Performance Enhancement in Sport

Semester Credits: 3 Weeks: 8

In this course, students will be introduced to the exercise programming strategies of the National Strength and Conditioning Association. Students will be shown how a systematic approach to exercise program design uniquely blends the science of acute variables with the concepts of flexibility, cardio respiratory, core, balance, reactive, speed, agility and quickness and resistance training to develop safe and effective exercise programs for athletes in various sports.



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