NCU Catalog - July 2021 (Amended) 
    
    Nov 29, 2022  
NCU Catalog - July 2021 (Amended) [ARCHIVED CATALOG]

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SCI-1010 - Health and Well Being

Semester Credits: 3 Weeks: 8

In this course, you will examine health and wellness, positive health habits, health issues, self-advocacy and preventative measures to developing better personal health. A holistic approach to health will be presented with an emphasis on self-responsibility for exercise, nutrition, and other aspects that promote lifelong well-being. This course will provide you with the tools necessary to make informed health decisions.  Topics will include stress reduction, building healthy relationships, lifestyle diseases, and incorporating preventative measures as you strive to develop better personal health and well-being. 



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